I need to get into that "lunch" thing more....
Yesterday started at 0600, rode from PCola to NAS Meridian, coached the Advanced Rider Course Range from 1100-1430, then rode back to PCola, arriving home at 1845.
441 miles, mostly on Hwy 45, which is 2 then 4 lane, then coming home on the Friday before a long weekend, with all the traffic heading to PCola (now a huge LGBT Memorial Day weekend destination), that 441 miles took all of 8 hours.

Oh yeah...lunch? Two bottles of Gatorade, and two protein bars.
Not exactly a culinary extravaganza.....
I need training....
Cheers,
Steve