So based upon "What I am saying" but not writing? Now you getting me confused.

But there is some good advice when you wrote, to strive to be in the best of my health.

You must see the forest for the trees, yup good advice, however parlaying it with recent CA natural weather disasters might offend some readers from this Golden State,who suffered losses and or hardships, but I see your smiley face, so I'm sure you did not mean to be factual and or Absolute again in your writings