to fill in my "rode map" into the deep south and and up through new england, .... washington will have to wait (and to think i was 50 miles from the ID/WA border, oops)
to fill in my "rode map" into the deep south and and up through new england, .... washington will have to wait (and to think i was 50 miles from the ID/WA border, oops)
What? Coffee ISN'T free?
Rode-map
Am tired of the excess weight I've carried around; since after I retired from the Army back in '99
Time to quit lying to myself. I have crossed the Rubicon already with the below; come hell or high water.
I am GOING to lose 50 pounds. One pound per week. Very doable I want to get to a target weight of 200lbs.
Been totally committed for two weeks now.. have gone down from 247 to 239 in 11 days; due to low carb diet (which says a lot since this is the Holidays).
Once the weight loss has plateaued somewhat; will focus on loss of one pound per week; by pursuing continued exercise and better management of what I eat.
21 years Army (retired)
...been everywhere, seen everything, done almost everything.
IBA 80537
I have never spoken of resolutions before due to failing or not following through or just plain empty promises ... Well, I am committed this year to
loose some body fat. I exercise enough , I have a problem with sweets. There I said it! Now to do something about it !!!
" Truth is often deemed rude, blunt and to the point which is why so few make their friend " Freddy Hayler ..352-267-1553 Sanford, FLA Gutterman6000@Gmail.com
It's all about calories ingested; and calories burned by the body. Basic arithmetic. Burn up more calories than consumed; and you will lose weight over time.
Am now down to 238 today, from 247 thirteen days ago. Only 38 more pounds to go... And I am getting used to the new foods that I have been eating to achieve this.
Lot's of raw vegetables (and gently cooked); eggs, hi fiber wheat bread, hummas, small servings of fruit, moderate portions of red meat; chicken and fish. And always a salad.
No prepared processed meals in a box.
Minimal beer though...
And every day; at least 11 miles around the BWI airport bike trail; which has hills within the trail... Am getting quite a workout; and I am starting to see speed in completing the riding circuit.
Finally; am doing the AB-Carver. Want to torture yourself?
Get this thing:
https://abcarverpro.com/?gclid=CJK_o...FcwWHwodoCwPtw
21 years Army (retired)
...been everywhere, seen everything, done almost everything.
IBA 80537
Good for you and I know you can do it...I lost 35 lbs a few years ago and it is still off for the most part...Not selling anything, but I started with a Herbalife program, two nutritional shakes a day and a decent dinner of choice...I have several friends who also lost a lot of weight over the years with this program and it works and is cheap and easy to follow....They are on the web...Good Luck....
30 years ago I made a resolution that I have kept to this day, not to make any more.
Riding a Goldwing is like opening a can of testosterone.
Go Green - Recycle Congress!!!!
Have not made one in 20 years or so but I am making one this year. I am going to stop living my job. I teach high school and coach wrestling and the combination keeps me tied up 6 to 7 days a week for 11 months of the year. I have 3 granddaughters and a mother battling cancer!!! My resulotion is to find a new position at the end of this school year that will allow me to spend more time with the family.