I've lost 33 pounds since January 1st and I am well on my way to 200 pounds, probably before my target date of 30 April. Here are some screenshots of the Polar Flow that records the metrics from my Polar fitness watch and Polar Balance scale:







There is a wealth of data that the Polar fitness ecosystem provides you with; once it begins to record, analyze and display your metrics. It's not a gimmick; this system is extremely beneficial to your health when used as it was developed and intended.