i coach and officiate wrestling also
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i coach and officiate wrestling also
To do my first iron butt. Ive been talking about it for a while, I need to go on and do it.
It's all about calories ingested; and calories burned by the body. Basic arithmetic. Burn up more calories than consumed; and you will lose weight over time.
Am now down to 238 today, from 247 thirteen days ago. Only 38 more pounds to go... :icon_cool: And I am getting used to the new foods that I have been eating to achieve this.
Lot's of raw vegetables (and gently cooked); eggs, hi fiber wheat bread, hummas, small servings of fruit, moderate portions of red meat; chicken and fish. And always a salad.
No prepared processed meals in a box. :nono:
Minimal beer though... :icon_frown:
And every day; at least 11 miles around the BWI airport bike trail; which has hills within the trail... Am getting quite a workout; and I am starting to see speed in completing the riding circuit.
Finally; am doing the AB-Carver. Want to torture yourself? :079:
Get this thing:
https://abcarverpro.com/?gclid=CJK_o...FcwWHwodoCwPtw
I am just continuing with my resolution from 2015 .......
I did see an article that let me know I made the right decision .....
http://www.marketwatch.com/story/the...ire-2015-07-27
I guess I'm ahead of the curve. :shhh::shhh:
My doctor told me that he would not replace my knee until I lost some weight. I weighed 289lbs when he told me that. On Dec 8th., I had a gastric sleeve done and right now I weigh 248. My goal is 200lbs. I with you Will. I too retired from the military and let myself go. Never again!
Excellent! We shall lose together! :yes: :yes: I am trying to ingest no more than 2,000 calories per day...
I started at a FAT 247 pounds over 2 weeks ago. Today I weigh 236.2 lbs. :icon_cool:
Hitting 200 pounds is my primary short range goal in life at this time. I will do it. And so will you! :icon_wink: