"Pain is weakness leaving the body."
- old USMC saying, usually pre-empted by "rub some dirt on it."
My one recommendation for follow-on?
Get the absolute "HOTTEST" physical therapist you can.
You are not going to push yourself for "Bruce" who is wearing skinny jeans - I guarantee it.
My girls:
Isleen - 2014 F6BD
Saorla - 1995 FLSTN Heritage Special
"Politeness, n: The most acceptable hypocrisy."
Ambrose Bierce