Quote Originally Posted by pdxstriper View Post
Hi,
We usually start the day out with a big breakfast (say, chicken-fried steak) and equally big lunches (burger, french dip, fries) a couple of hours later.
Keep it simple and light. You can stop as many times as you see fit to rest, refuel, rehydrate and recycle, and at those times eat a light snack. Yup big meals are not necessary and as you have discovered, not good for you either.